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Pumpkin Granola With Crispy Coconut Flakes
DELIGHTFUL MOM FOOD11Ingredients
30Minutes
760Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups gluten (free old-fashioned oats)
- 1/2 cup pumpkin seeds
- 1/2 cup hemp seeds
- 1/4 cup chia seeds
- 1/4 cup flax seeds
- 1/2 cup pecans (chopped)
- 1/2 cup coconut flakes
- 1 Tbsp. pumpkin pie spice
- 1/4 tsp. salt
- 2/3 cup honey
- 1/4 cup coconut oil (melted)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium380mg11% |
| Protein71g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars32g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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