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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. old-fashioned rolled oats (not instant, quick, or steel-cut, about 3 1/2 cups; 340g)
- 1.5 oz. wheat germ (about 1/3 cup plus 1 tablespoon; 40g)
- 1 oz. flax seeds (optional, about 3 tablespoons; 30g)
- 0.5 oz. chia seeds (about 1 heaping tablespoons; 15g)
- 8 oz. buttermilk (about 1 cup; 225g)
- 4 oz. unsalted butter (melted, about 8 tablespoons; 115g)
- 7 oz. sugar (plain or toasted, about 1 cup; 200g)
- 1/2 tsp. Diamond Crystal Kosher Salt (; for table salt, use about half as much by volume or the same weight)
- 4.25 oz. raw pumpkin seeds (about 3/4 cup; 120g)
- 2.5 oz. chopped almonds (about 1/2 cup; 70g)
- 2.25 oz. pecan pieces (about 1/2 cup; 65g)
- 1 tsp. neutral oil (such as safflower)
- 1/8 tsp. Diamond Crystal Kosher Salt (; for table salt, use about half as much by volume or the same weight)
- 4 oz. dried apricots (quartered, about 1/2 cup, firmly packed; 115g)
- 3 oz. dried tart cherries (about 1/2 cup; 85g)
- 2 oz. dried blueberries (about 1/3 cup, firmly packed; 55g)
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NutritionView More
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1350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1350Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium440mg18% |
| Potassium1510mg43% |
| Protein34g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate158g53% |
| Dietary Fiber22g88% |
| Sugars72g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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