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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup cashew butter (creamy, or nut or seed butter of your choice)
- 1/2 cup coconut nectar
- 2/3 cup date paste
- 2 Tbsp. coconut oil
- 1/2 tsp. pure vanilla extract
- 1/2 tsp. pumpkin pie spice
- 1 Tbsp. pumpkin puree (canned or pure, not pumpkin pie filling)
- 2 cups oats (I used gluten free half rolled and half quick but use what you have on hand)
- 2/3 cup cashews (chopped plus 2 tablespoons left whole and un-chopped)
- 1/3 cup unsweetened shredded coconut (or crispy rice cereal)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium860mg25% |
| Protein28g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium8% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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