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Ingredients
US|METRIC
2 SERVINGS
- 1 cup pumpkin puree (make you own by baking pumpkin in the oven for 30 minutes at 175°C and then blending it)
- 2 cups rice flour (if not GF use normal wheat or spelt flour)
- 1 Flax egg (1 Tbsp flax meal + 3 Tbsp water)
- 1 dash salt (and pepper)
- 1 1/2 cups mushrooms (sliced)
- 1 onion (small, diced)
- 2 cloves garlic (minced)
- 1 large tomato (diced)
- 1/4 cup vegetable broth
- 2 tsp. paprika powder
- 1 tsp. onion powder
- 1 tsp. granulated garlic
- 1 tsp. herbs (mixed)
- 1/2 tsp. chili flakes
- 2 Tbsp. nutritional yeast
- 1/2 cup almond milk
- 1 Tbsp. tapioca flour
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories870Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol125mg42% |
Sodium770mg32% |
Potassium1330mg38% |
Protein33g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate167g56% |
Dietary Fiber14g56% |
Sugars17g |
Vitamin A430% |
Vitamin C45% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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