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Pumpkin Gingerbread Muffins
LAUREN KELLY NUTRITION18Ingredients
65Minutes
180Calories
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Ingredients
US|METRIC
20 SERVINGS
- 3 cups whole wheat pastry flour
- 1/2 tsp. baking powder
- 2 tsp. baking soda
- 1/2 tsp. salt
- 2 tsp. ground cinnamon
- 2 tsp. ground ginger
- 1 tsp. ground nutmeg
- 1/2 tsp. ground cloves
- 1/4 cup ground flax seed
- 2 large eggs
- 1 large egg white
- 1/2 cup coconut oil (melted)
- 1/2 cup unsweetened applesauce
- 1/2 cup molasses
- 1/4 cup brown sugar
- 1/4 cup turbinado sugar
- 15 oz. pumpkin (pure, *NOT pumpkin pie filling)
- 2/3 cup water
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol20mg7% |
Sodium210mg9% |
Potassium250mg7% |
Protein3g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber2g8% |
Sugars9g |
Vitamin A30% |
Vitamin C4% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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