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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sweet mama (Cinnamon Roll, Mels Coconutter, softened, use code Paige15 for 15% discount, may sub with Coconut Oil if necessary)
- 3 extra-large eggs
- 1 cup oats (grind to flour in Magic Bullet or Food Processor)
- 15 oz. pumpkin
- 6 scoops gingerbread (Vital Protein Collagen Creamer, vitalproteins.com)
- 1/2 cup Swerve (Granular Erythritol)
- 1 tsp. salt
- 1 tsp. baking powder
- 1 dash pumpkin pie spice
- 1 dash canela
- 1 dash vanilla
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol160mg53% |
Sodium780mg33% |
Potassium580mg17% |
Protein13g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber5g20% |
Sugars1g |
Vitamin A160% |
Vitamin C15% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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