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Pumpkin Garbanzo Bean Muffins
TALK ABOUT CURING AUTISM8Ingredients
35Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 2/3 cups garbanzo bean flour (or sorhgum flour works great!)
- 1/2 cup sweetener
- 1 Tbsp. pumpkin spice (allspice and cinnamon mixed)
- 1 tsp. baking powder
- 1/4 tsp. sea salt
- 2 eggs (or egg replacement)
- 1 cup pumpkin (organic)
- 1/2 cup margarine (melted CF, or 1/4 cup todays oil)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat4g |
| Cholesterol105mg35% |
| Sodium700mg29% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars41g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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