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Pumpkin Frittata with ricotta cheese
SWEET CARAMEL SUNDAY11Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams butternut (pumpkin, or squash)
- 1 Tbsp. olive oil (Note 1)
- 1 tsp. salt
- 1 tsp. pepper
- 6 eggs (free range)
- 1/2 cup cream
- 1 tsp. thyme leaves
- 1 cup fresh spinach leaves
- 1/2 cup ricotta cheese
- 1/2 cup mozzarella cheese
- 1/4 cup pine nuts
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol370mg123% |
| Sodium830mg35% |
| Potassium730mg21% |
| Protein20g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A300% |
| Vitamin C50% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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