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Ingredients
US|METRIC
8 SERVINGS
- 500 grams potatoes
- 500 grams pumpkin
- 1 onion
- 2 garlic cloves
- 10 grams fresh ginger
- 1 vegetable stock
- olive oil (to taste)
- salt (to taste)
- water
- pumpkin seeds (Sunflower and)
- Parmesan cheese
- milk (flakes)
- croutons (Bread)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium540mg15% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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