Pumpkin French Toast Bake

THE LEAN GREEN BEAN(1)
12Ingredients
48Minutes
260Calories

Ingredients

US|METRIC
  • 1 teaspoon coconut oil (or butter)
  • 8 ounces whole wheat bread ({about 8-9 slices}, torn)
  • 8 eggs
  • 1 1/4 cups milk ({I used 1%})
  • 1/4 cup no sugar added applesauce
  • 1/4 cup maple syrup
  • 1 cup pumpkin puree
  • 1 tablespoon vanilla extract
  • 2 teaspoons ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground nutmeg
  • 1/4 teaspoon salt
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    NutritionView More

    260Calories
    Sodium19% DV450mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories260Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol245mg82%
    Sodium450mg19%
    Potassium340mg10%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A120%
    Vitamin C4%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Rebecca Townsend 3 years ago
    Admittedly, I've never made a french toast bake before, but neither my boyfriend or I found it appetizing. It was incredibly mushy (even after leaving in the oven a bit longer), had too much egg, and lacked flavor.

    PlanShop