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Pumpkin Flaxseed Pancakes with Pomegranate Maple Syrup
KERI GLASSMAN NUTRITIOUS LIFE17Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups spelt flour
- 1/2 tsp. salt
- 1 Tbsp. baking powder
- 1/2 tsp. nutmeg
- 1/2 tsp. canela
- 1 Tbsp. ground flaxseed
- 1 egg
- 1 1/4 cups milk
- 1 Tbsp. honey
- 1 whole vanilla bean
- 1/4 tsp. vanilla extract
- 3/4 cup pumpkin puree (canned, unsweetened)
- coconut oil
- 1 whole pomegranate (freshly squeezed; or 2 ounces 100% pomegranate juice)
- 2 oz. maple syrup (100%)
- 3/4 cup pecan halves (coarsely chopped, optional)
- 3/4 cup pomegranate seeds (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium880mg37% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A150% |
| Vitamin C10% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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