Pumpkin Flaxseed Pancakes with Pomegranate Maple Syrup Recipe | Yummly

Pumpkin Flaxseed Pancakes with Pomegranate Maple Syrup

KERI GLASSMAN NUTRITIOUS LIFE
17Ingredients
30Minutes
370Calories

Ingredients

US|METRIC
  • 1 1/4 cups spelt flour
  • 1/2 teaspoon salt
  • 1 tablespoon baking powder
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1 tablespoon ground flaxseed
  • 1 egg
  • 1 1/4 cups milk
  • 1 tablespoon honey
  • 1 whole vanilla bean
  • 1/4 teaspoon vanilla extract
  • 3/4 cup pumpkin puree (canned, unsweetened)
  • coconut oil
  • 1 whole pomegranate (freshly squeezed; or 2 ounces 100% pomegranate juice)
  • 2 ounces maple syrup (100%)
  • 3/4 cup pecan halves (coarsely chopped, optional)
  • 3/4 cup pomegranate seeds (optional)
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    NutritionView More

    370Calories
    Sodium37% DV880mg
    Fat37% DV24g
    Protein18% DV9g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories370Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol60mg20%
    Sodium880mg37%
    Potassium530mg15%
    Protein9g18%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars25g50%
    Vitamin A150%
    Vitamin C10%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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