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Pumpkin Flax Overnight Oats
ONCE UPON A PUMPKINRD20Ingredients
5Minutes
1300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup gluten (free old fashioned oats)
- 1/2 cup unsweetened almond milk (or any non-dairy milk of your choice)
- 1/4 cup pumpkin puree (100%)
- 1 Tbsp. ground flax seed
- 1 tsp. pumpkin pie spice
- 1 tsp. canela
- banana (optional)
- blueberries (optional)
- raspberries (optional)
- blackberries (optional)
- pumpkin seeds (optional)
- pecans (optional)
- walnuts (optional)
- slivered almonds (optional)
- hemp seeds (optional)
- flax seeds (optional)
- dried cranberries (optional)
- mini chocolate chips (optional)
- peanut butter (optional)
- almond butter (optional)
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NutritionView More
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1300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1300Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium1320mg38% |
| Protein84g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber27g108% |
| Sugars63g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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