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Ingredients
US|METRIC
6 SERVINGS
- 3 cups rolled oats (Old fashioned whole grain*)
- 1/2 cup coconut flakes (unsweetened or shaved almonds)
- 1 cup pumpkin seeds (shelled)
- 1/4 cup flax seeds
- 1/4 cup honey
- 1/4 cup maple syrup (real maple syrup)
- 1/4 cup coconut oil (melted into liquid form, can sub with butter or oil of choice)
- 1/2 tsp. salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium440mg13% |
| Protein13g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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