Pumpkin Flax Granola

NATASHA'S KITCHEN
7Ingredients
25Minutes
520Calories

Ingredients

US|METRIC
  • 3 cups old-fashioned rolled oats (whole grain - I used Bob's Red Mill)
  • 1/2 cup coconut flakes (unsweetened, or shaved almonds)
  • 1 cup pumpkin seeds (shelled)
  • 1/4 cup flax seeds
  • 1/2 cup honey (or, 1/4 cup honey and ¼ cup maple syrup)
  • 1/4 cup coconut oil (melted into liquid form, can sub with butter or oil of choice)
  • 1/2 teaspoon salt
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    NutritionView More

    520Calories
    Sodium9% DV210mg
    Fat45% DV29g
    Protein25% DV13g
    Carbs19% DV56g
    Fiber32% DV8g
    Calories520Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium420mg12%
    Protein13g25%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber8g32%
    Sugars24g48%
    Vitamin A0%
    Vitamin C2%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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