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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup sliced almonds (or slivered)
- 1/2 cup pecans (chopped, or use a combination of combine sunflower seeds + pumpkin seeds or pecans and pumpkin seeds)
- 1/2 cup coconut flakes (large, unsweetened)
- 1/2 cup coconut flakes (small, unsweetened, you can use grated coconut large or small flakes or combine)
- 1/4 cup cashew butter (you can also use almond butter: I made my own cashew butter because the ones you buy have undesired canola oil!: Just blend 2 cups roasted cashews with 1 tablespoon coconut oil until smooth)
- 1/8 cup brown rice syrup
- 1/8 cup maple syrup (maple syrup makes it wetter and is much sweeter, you can use all maple syrup)
- 1/2 tsp. vanilla paste
- 2 Tbsp. teff (Maskal, ™ ivory grain)
- 2 Tbsp. flax seeds (golden)
- 2 Tbsp. white sesame seeds (or white chia seeds)
- 2 tsp. canela (see notes below for variations)
- Maldon Sea Salt Flakes (for sprinkling on top, I used ½ teaspoon, I like my granolas salty!!)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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