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Pumpkin Fig Coconut Granola- gluten free/vegan
HEATHER CHRISTO12Ingredients
35Minutes
790Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cups gluten-free rolled oats
- 1 cup brown sugar
- 2 tsp. canela
- 1 tsp. nutmeg
- 1 1/2 tsp. kosher salt
- 1 cup pumpkin puree
- 1/2 cup pure maple syrup
- 1/2 cup coconut oil (melted)
- 1 Tbsp. vanilla bean paste (or vanilla extract)
- 1 cup unsweetened shredded coconut
- 1 cup dried figs (thinly sliced)
- 1/2 cup toasted pumpkin seeds
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium780mg22% |
| Protein16g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber14g56% |
| Sugars60g |
| Vitamin A130% |
| Vitamin C4% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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