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Ingredients
US|METRIC
20 SERVINGS
- 1 1/2 cups butternut squash (roasted)
- 1 onion (medium, quartered)
- 3 cloves garlic
- 3 cms ginger (piece)
- 2 cms turmeric (piece)
- 1 tsp. ground cumin
- 1/4 tsp. pepper flakes
- salt
- pepper
- 2 Tbsp. olive oil
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. tahini paste
- 1/3 cup rolled oats
- 1 1/2 cups chickpeas (soaked for 24 hours beforehand*)
- 2 beets (medium)
- 2 potatoes (medium yellow-flesh)
- 1 avocado (sliced)
- 1 apple (sliced)
- 8 falafel (pumpkin)
- 2 scoops tahini (dip)
- pomegranate arils (optional)
- 1/4 cup tahini paste
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. olive oil
- 1 tsp. Dijon mustard
- 1/2 tsp. honey (/maple syrup, see warning)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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