Pumpkin Energy Bites (No Bake) Recipe | Yummly

Pumpkin Energy Bites (No Bake)

CHEW OUT LOUD
11Ingredients
20Minutes
130Calories
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Ingredients

US|METRIC
  • 8 ounces dates (chopped)
  • 1/2 cup pumpkin puree
  • 1/4 cup honey (pure)
  • 2 tablespoons chia seeds
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon table salt
  • 1 1/2 cups old-fashioned rolled oats
  • 1 cup coconut flakes (unsweetened)
  • 1 1/2 cups toasted pumpkin seeds (pepitas)
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    NutritionView More

    130Calories
    Sodium1% DV25mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium190mg5%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A15%
    Vitamin C2%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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