Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
No-Bake Pumpkin Energy Bites (Nut-Free, GF)
CHEW OUT LOUD11Ingredients
20Minutes
130Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
24 SERVINGS
- 8 oz. dates (chopped)
- 1/2 cup pumpkin puree
- 1/4 cup pure honey
- 2 Tbsp. chia seeds
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1/8 tsp. table salt
- 1 1/2 cups old-fashioned rolled oats
- 1 cup coconut flakes (unsweetened)
- 1 1/2 cups toasted pumpkin seeds (pepitas)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes