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Ingredients
US|METRIC
3 SERVINGS
- 15 oz. pure pumpkin (can of 100%)
- 2 cups water
- 4 tsp. maple syrup
- 1/4 tsp. canela
- 1/4 tsp. ground ginger
- 1 pinch allspice
- 1 pinch nutmeg
- 1 1/4 tsp. salt
- 1/4 tsp. smoked paprika
- 1/2 tsp. dried oregano
- 1/4 tsp. granulated garlic
- 1/4 tsp. onion powder
- 1/2 tsp. paprika
- 1/8 tsp. black pepper
- 3/4 tsp. chili powder
- 1/2 tsp. ground cumin
- crushed red pepper flakes (to taste)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium190mg5% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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