Pumpkin Dip

COOKING JOURNEY
10Ingredients
10Minutes
120Calories

Ingredients

US|METRIC
  • 155 grams pumpkin (roasted, without skin 5,5 oz)
  • 100 grams sour cream (3,5 oz)
  • 1/4 teaspoon garlic powder (or chopped garlic)
  • 1/4 teaspoon parsley (or chopped parsley)
  • 1/4 teaspoon mustard powder
  • 1/4 teaspoon turmeric powder
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 teaspoon chili flakes (for decoration)
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    NutritionView More

    120Calories
    Sodium8% DV190mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories120Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium190mg8%
    Potassium360mg10%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A130%
    Vitamin C15%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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