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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pumpkin (fresh, cubed)
- 12 medjool dates (Natural Delight, pitted and cut into small pieces)
- 1 tsp. lemon juice
- 1 cup water
- 1 pinch canela (optional)
- 1 pinch allspice (optional)
- 1/2 cup vegan margarine (I used one that has a soft consistency but do not melt it)
- 2 Tbsp. soft brown sugar
- 6 Tbsp. aquafaba (cold, refrigerated, *, or cold non-dairy milk)
- 2 cups wheat flour (all-purpose flour, whole-, is also good)
- 1 tsp. baking powder
- 1/2 tsp. salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat4g |
| Cholesterol |
| Sodium620mg26% |
| Potassium820mg23% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber10g40% |
| Sugars20g |
| Vitamin A180% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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