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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup toor dal
- 1/4 cup moong dal
- 1/4 cup masoor dal
- 1 piece ginger (grated)
- 2 green chillies (slit)
- 1 piece cinnamon stick
- 3 bay leaves
- 2 tomatoes (finely chopped)
- 250 grams pumpkin (peeled and chopped)
- salt (to taste)
- 1 tsp. turmeric powder
- 1 tsp. ghee
- 1 tsp. cumin seeds
- 4 cloves garlic
- 2 red chillies
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium720mg21% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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