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Pumpkin Curry(Sri Lankan, vegetarian)
ISLAND SMILE13Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. oil
- 500 grams pumpkin (Cleaned and cut into required size.)
- 1 onion (large, sliced)
- 3 garlic cloves (finely sliced)
- 1 tomato (halved into four)
- 1 handful curry leaves
- 1/2 tsp. chilli (flecks)
- 1/2 tsp. turmeric powder
- 1/2 tsp. cumin powder
- 1 tsp. mustard seeds
- 4 cardamom pods
- 1/2 water (a cup of)
- 1/2 coconut milk (a cup of thick)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium630mg18% |
| Protein3g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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