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15Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. pumpkin (100%, pure pumpkin, not pie filling.)
- 1/2 cup unsweetened coconut milk
- 2 Tbsp. ghee
- 1 Tbsp. lime juice (freshly squeezed)
- 1/2 white onion (small)
- 2 Tbsp. Thai basil (chopped fresh)
- 1 tsp. curry powder
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/2 tsp. sea salt (plus additional for seasoning)
- 1/2 tsp. crushed red pepper flakes
- 2 Tbsp. extra virgin olive oil
- 1 lb. chicken tenders (free-range)
- cracked black pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol75mg25% |
Sodium430mg18% |
Potassium720mg21% |
Protein25g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A80% |
Vitamin C15% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
MGrace 4 years ago
Amazing!! i roasted the pumpkin first before blending w the other ingred - also added some smoked paprika and a touch of brown sugar. so so good!