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Ingredients
US|METRIC
4 SERVINGS
- 1 pie pumpkin (in a pinch you could use a can of organic pumpkin. You will need to add more moisture of some sort to the sauce – either water, broth, or milk.)
- 1/3 cup butter (for cooking in, if you are dairy free use ghee or lard – coconut oil will give it a very different flavor so be mindful of that if you decide to use that)
- 1 onion (small, coarsely chopped)
- 2 cloves garlic (coarsely chopped)
- 1/2 cup white wine (organic, I’m not picky on brands, but don’t use something you wouldn’t drink. The alcohol will cook off, but if you can’t have yeast/ferments like wine you can sub bone broth.)
- 1 1/2 cups raw milk (whole, or cream, If you are dairy free use coconut milk. Bone broth works well too.)
- 1/4 tsp. chipotle powder (organic, This is optional but I love the heat it gives. If you are AIP and can’t have peppers leave it out and it will still be good! If you want more heat add more!)
- pepper
- sea salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium490mg20% |
| Potassium740mg21% |
| Protein13g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars20g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium45% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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