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Ingredients
US|METRIC
4 SERVINGS
- cream (Pumpkin)
- 3/4 cup pumpkin puree
- 1/4 cup heavy cream
- 1/4 cup chopped pecans
- 1 tsp. cinnamon
- 1 1/4 tsp. pumpkin pie spice
- 1/3 cup honey
- 2 tsp. vanilla extract
- 1 Tbsp. coconut oil (melted)
- oatmeal
- 1 1/2 cups water
- 1 1/2 cups low-fat milk
- 1 cup steel cut oats
- 1 pinch salt
- 1/2 tsp. cinnamon
- honey (additional)
- cream
- toasted pecans
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium240mg10% |
| Potassium520mg15% |
| Protein12g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber8g32% |
| Sugars33g |
| Vitamin A150% |
| Vitamin C6% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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