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Pumpkin Cream Cheese Bread Pudding (Keto | Paleo | Low Carb | GF)
EAT BEAUTIFUL11Ingredients
55Minutes
760Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. pumpkin (or 2 cups leftover winter squash, such as butternut or kabocha varieties)
- 8 oz. cream cheese
- 1 cup coconut milk
- 1 loaf bread (Coconut, click on link for recipe OR your favorite gluten or grain-free loaf, about 1 pound or 4 cups of cubes)
- 1/2 cup liquid sweetener (choice: room temperature — maple syrup for Paleo, local raw honey for GAPS OR low carb sweetener for Low Carb and Keto)
- 1/2 cup butter (melted and cooled slightly; or for GAPS: use coconut oil/ghee)
- 1/2 cup heavy cream (room temperature; or for Paleo/GAPS: use coconut cream or fully fermented sour cream)
- 4 eggs (room temperature)
- 1 1/2 tsp. real vanilla extract (optional)
- 1/2 tsp. cinnamon (and ginger each)
- 1/8 tsp. allspice (cloves, and nutmeg each, optional)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium930mg39% |
| Potassium560mg16% |
| Protein16g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C15% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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