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Pumpkin Cranberry White Chocolate Oat Power Bars
KETCHUP W ITH THAT16Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
18 SERVINGS
- 4 Tbsp. ground flax meal
- 1/2 cup water
- 1 cup canned pumpkin puree
- 2 1/2 cups oatmeal
- 1 cup lentils (cooked, see note)
- 2 tsp. canela
- 1 tsp. ginger
- 1/4 tsp. cloves
- 1/4 tsp. ground pepper
- 1/2 tsp. salt
- 1 1/2 tsp. grated orange rind (optional)
- 1/2 cup vegetable oil
- 1/4 cup molasses
- 1/4 cup brown sugar
- 1 cup dried cranberries
- 1 cup white chocolate chips
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium140mg6% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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