Pumpkin Cranberry Smoothie

DON'T MISS DAIRY(1)
Larry M.: "I needed to add sweetener. Too thick to drink I a…" Read More
7Ingredients
10Minutes
450Calories

Ingredients

US|METRIC
  • 1/2 cup cranberries (rinsed and drained)
  • 1/2 cup pumpkin puree
  • 1 cup vanilla soy milk
  • 1/4 cup walnuts
  • 1 tablespoon maple syrup
  • 1 dash allspice
  • 1 dash cinnamon
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    NutritionView More

    450Calories
    Sodium18% DV420mg
    Fat38% DV25g
    Protein25% DV13g
    Carbs16% DV49g
    Fiber44% DV11g
    Calories450Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium760mg22%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber11g44%
    Sugars28g56%
    Vitamin A380%
    Vitamin C20%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Larry M. 4 years ago
    I needed to add sweetener. Too thick to drink I added little more milk. Good flavor . Cranberries really come thru.

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