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Shayne Johnson: "i really appreciate the overall idea of these muf…" Read More
12Ingredients
50Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups oats (old fashion)
- 2 Tbsp. water (warm, water)
- 1 1/2 tsp. baking powder
- 2 tsp. cinnamon
- 1 tsp. nutmeg
- 1 cup pumpkin purée
- 1/2 cup apple sauce
- 2 cups dates (soaked)
- 2 cups nut milk (/water/orange juice)
- 1 Tbsp. orange zest (optional)
- 1 cup oats (old fashion)
- 1 cup fresh cranberries
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories970Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium380mg16% |
Potassium1630mg47% |
Protein31g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate195g65% |
Dietary Fiber29g116% |
Sugars75g |
Vitamin A200% |
Vitamin C20% |
Calcium40% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shayne Johnson 5 years ago
i really appreciate the overall idea of these muffins. kind of a DIY flour instead of a highly processed, store-bought one. dairy- and egg-free, and oil-free, i believe. nice moisture from the applesauce, and the pumpkin, which can be a struggle for me to eat. definitely not too sweet. i liked using dates instead of a granulated sugar. would probably opt for not using all orange juice for the liquid. think i’d prefer a milder orange flavor next time. i used muffin liners, which maybe i shouldn’t have, because these little guys do not like to peel off of the paper, which seems like it could be due to the moisture. the paper comes off more easily after a brief time in the microwave, though. i will try them again, for sure.