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Ingredients
US|METRIC
48 SERVINGS
- 1/2 cup flour (all-purpose)
- 1/2 cup whole wheat flour
- 1/4 cup flaxseed meal (Bob's Red Mill)
- 1 tsp. baking soda
- 1/2 tsp. turmeric
- 1/2 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/4 tsp. dried thyme
- 1/4 tsp. fine sea salt
- 1/8 tsp. black pepper
- 1/2 cup dried cranberries
- 1/2 cup old-fashioned rolled oats
- 2 Tbsp. pepitas (pumpkin seeds)
- 2 Tbsp. sunflower seeds
- 1 1/2 tsp. fresh rosemary (chopped)
- 1 cup buttermilk
- 3 Tbsp. brown sugar
- 3 Tbsp. canned pumpkin (not pumpkin pie mix)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium45mg2% |
| Potassium30mg1% |
| Protein1g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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