Pumpkin Couscous Salad

CHEF NOT REQUIRED
12Ingredients
40Minutes
250Calories

Ingredients

US|METRIC
  • 600 grams butternut pumpkin (/ butternut squash, 1.3lbs chopped into 2cm / ¾" cubes)
  • 1 teaspoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1/2 cup couscous (fine)
  • 2 tablespoons oil
  • 1/2 cup capsicum
  • 1/3 cup sliced shallots (finely, / scallions / green onions)
  • 1/2 cup fresh mint leaves (chopped)
  • 1 lemon (small, to taste)
  • salt
  • pepper
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    NutritionView More

    250Calories
    Sodium9% DV210mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs15% DV44g
    Fiber28% DV7g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium750mg21%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A330%
    Vitamin C120%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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