Pumpkin Cornbread Muffins

SPOONABILITIES
12Ingredients
45Minutes
640Calories

Ingredients

US|METRIC
  • 1 cup whole wheat pastry flour
  • 1 cup cornmeal
  • 1 tablespoon baking powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons ground flaxseed (+ 6 Tablespoons water)
  • 1 cup honey mustard (Pumpkin)
  • 1 cup almond (Breeze almond milk, honey or unsweetened)
  • 1/3 cup coconut sugar
  • 2 tablespoons coconut oil (liquid)
  • 1 tablespoon molasses
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    NutritionView More

    640Calories
    Sodium57% DV1380mg
    Fat48% DV31g
    Protein33% DV17g
    Carbs26% DV77g
    Fiber44% DV11g
    Calories640Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium1380mg57%
    Potassium630mg18%
    Protein17g33%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber11g44%
    Sugars17g34%
    Vitamin A2%
    Vitamin C2%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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