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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup pumpkin puree
- 1/4 cup maple syrup
- 1/4 cup nut (/seed butter, we used SunButter)
- 1 tsp. vanilla extract
- 2/3 cup coconut flour
- 2 tsp. pumpkin pie spice
- 1/2 tsp. salt
- 4 Tbsp. non dairy milk (as needed)
- 1/4 cup dark chocolate chips
- 1/4 cup chopped pecans
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium290mg12% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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