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Ingredients
US|METRIC
6 SERVINGS
- 3 1/2 cups gluten-free rolled oats (Bob’s Red Mill)
- 1 cup sweetened coconut flakes
- 1 tsp. canela
- 1 1/2 tsp. pumpkin pie spice
- 1/4 cup ground flax (optional)
- 1/4 tsp. salt
- 1/2 cup extra virgin coconut oil (or butter)
- 1 cup pumpkin puree
- 1/4 cup coconut milk (or milk of your choice)
- 3/4 cup maple syrup (or liquid sweetener of choice)
- gluten-free rolled oats (*TIP: Bob’s Red Mill, can be found in most grocery stores in the organic section., If gluten-free isn’t your concern than any regular brand of oats will do!)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium450mg13% |
| Protein10g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber11g44% |
| Sugars27g |
| Vitamin A130% |
| Vitamin C4% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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