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Pumpkin Chocolate Spiderweb Muffins
THE RECIPE RENOVATOR20Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. ground flax seeds (12 g)
- 4 Tbsp. Spring! Water (or filtered)
- 1 1/2 cups pumpkin purée (365 g nothing else added)
- 1/3 cup agave syrup
- 1/4 cup oil (grapeseed, sunflower seed oil)
- 1 Tbsp. vanilla extract
- 1/2 cup sorghum flour (sweet, 70 g)
- 1/3 cup brown rice flour (40 g)
- 1/3 cup millet flour (50 g)
- 1/4 cup arrowroot powder (or tapioca starch, 30 g of either)
- 1/2 tsp. baking soda
- 1/2 tsp. canela
- 1/4 tsp. sea salt (omit for lower sodium diets)
- 1/4 tsp. allspice
- 1/4 tsp. ginger (dried)
- 1/4 tsp. nutmeg (dried)
- 1/8 tsp. cloves (dried)
- 1/2 cup cacao nibs (unsweetened, or semi-sweet mini chocolate chips)
- chocolate (spiderwebs)
- 6 oz. dark chocolate (or semi-sweet)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium370mg15% |
| Potassium520mg15% |
| Protein6g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A190% |
| Vitamin C6% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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