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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup pecans (rough chopped)
- 1 cup spelt flour
- 1/2 cup all-purpose flour
- 1 Tbsp. corn starch
- 1/2 tsp. sea salt
- 1/4 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. nutmeg (ground)
- 1/2 tsp. cinnamon (ground)
- 1/4 tsp. ginger (ground)
- 1/4 tsp. cloves (ground)
- 1/4 cup virgin coconut oil (Unrefined, warm to the touch)
- 3/4 cup dark brown sugar
- 2 tsp. vanilla bean paste (or Vanilla Extract)
- 1/2 cup apple sauce (Unsweetened, room temperature)
- 1 1/4 cups pumpkin puree (', not Pumpkin Pie, room temperature)
- 3/4 cup bittersweet chocolate (at least 70%, chopped into small chunks)
- 3/4 cup confectioners sugar
- 2 Tbsp. maple syrup
- 1 Tbsp. nut milk
- 1/4 tsp. vanilla bean paste (or Vanilla Extract)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium340mg14% |
Potassium190mg5% |
Protein2g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber3g12% |
Sugars37g |
Vitamin A100% |
Vitamin C4% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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