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Pumpkin Chocolate Chip Oat Protein Muffins
AMBITIOUS KITCHEN13Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 2/3 cups oat bran
- 1 scoop vanilla protein powder (about 1/3 cup)
- 1 tsp. baking soda
- 1 1/4 tsp. canela
- 1/4 tsp. ginger
- 1/8 tsp. cloves
- 2/3 cup canned pumpkin puree (not pumpkin pie mix)
- 1/2 cup applesauce
- 1/2 cup nonfat greek yogurt
- 1 1/2 Tbsp. maple syrup
- 2 egg whites
- 1 tsp. vanilla extract
- 1/2 cup chocolate chips (mini or regular)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium520mg22% |
| Potassium720mg21% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars26g |
| Vitamin A140% |
| Vitamin C20% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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