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Pumpkin Chocolate Chip Granola Bar
LAUREN KELLY NUTRITION12Ingredients
60Minutes
180Calories
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Ingredients
US|METRIC
16 SERVINGS
- coconut oil
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1/4 cup peanut butter (almond butter or nut butter of your choice)
- 1 tsp. pure vanilla extract
- 1/4 cup maple syrup (100%, or raw honey)
- 2 Tbsp. spice (pumpin pie)
- 1 tsp. canela
- 1/4 tsp. sea salt
- 2 1/2 cups oats (I used Gluten Free Quick Rolled Oats)
- 1/2 cup quinoa flakes
- 2 Tbsp. chia seeds
- 1/4 cup mini chocolate chips
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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