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Tasha Ganson: "A staple in our house, a great grab-and-go breakf…" Read More
10Ingredients
75Minutes
170Calories
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Ingredients
US|METRIC
28 SERVINGS
- 3 cups oatmeal (dry, uncooked, I used gluten-free thick cut oats)
- 1 cup pumpkin puree (all-natural)
- 1 cup natural peanut butter (all-, or Almond butter)
- 2/3 cup pure maple syrup (or raw honey)
- 1/2 tsp. canela
- 1/2 tsp. pumpkin pie spice
- 1/2 Tbsp. vanilla extract
- 6 Tbsp. ground flax seeds (if ‘dough’ seems too wet, then I add more ground flax, if it’s too dry, add less…start with a smaller quantity)
- 1 cup chopped walnuts (small, chopped almonds, chopped peanuts, coconut flakes, or any combination of mix-ins that equal 1 cup total.)
- 1/2 cup dark chocolate chips (mini, . You could use dark chocolate/cacao pieces, or just skip them altogether.)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium45mg2% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Tasha Ganson 4 years ago
A staple in our house, a great grab-and-go breakfast or a solid afternoon snack. We keep them in the freezer the whole time.
Dana G. 8 years ago
We only used 1/3 cup of syrup and no flax seed. These were amazing and we can't wait to try different variations.
Braunie4 B. 8 years ago
absolutely a hit with our H.I.I.T. class! I did substitute almond extract for the vanilla extract and did not have any flax seed so subbed in 6 Tbsp of chia seeds. I used cocoa nibs in mine as well.