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Ingredients
US|METRIC
18 SERVINGS
- 1 1/2 cups gluten (old-fashioned rolled oats, free if preferred)
- 1/2 cup pumpkin puree
- 1/2 cup natural peanut butter
- 1/3 cup maple syrup
- 1/4 tsp. canela
- 1/2 tsp. pumpkin pie spice
- 1 pinch kosher salt
- 2 Tbsp. ground flaxseeds
- 2 Tbsp. chia seeds
- 2 Tbsp. hemp seeds
- 1/3 cup chips (mini, use dairy free if vegan)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium170mg5% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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