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Pumpkin Chili with Beef and Black Beans
JULIA'S ALBUM15Ingredients
50Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. ground beef
- 1 onion (large, chopped)
- 4 garlic cloves (minced)
- 1 cup pumpkin puree (from the can or homemade)
- 1 cup canned tomatoes
- 1 cup vegetable stock (or water)
- 1 can black beans (15 oz, 425 g, drained)
- 1 tsp. cumin powder (start with half the amount, and add more, to taste)
- 1 tsp. chili powder (add more, to taste)
- 1/4 tsp. salt (at least)
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 4 green onions (chopped)
- sour cream (optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat13g65% |
| Trans Fat1g |
| Cholesterol105mg35% |
| Sodium1290mg54% |
| Potassium1110mg32% |
| Protein37g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C30% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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