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Pumpkin Chili Cornbread Casserole
SIMPLE ROOTS WELLNESS18Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- chili (Pumpkin)
- 1 lb. ground beef
- 1 Tbsp. olive oil
- 1 onions (chopped)
- 1 cup tomato sauce
- 1 cup chopped tomatoes
- 1 can black beans (rinsed)
- 1 can kidney beans (rinsed)
- 1 cup pumpkin purée
- 2 tsp. pumpkin pie spice
- 2 tsp. chili powder
- 1 tsp. cinnamon
- 2 tsp. cumin
- 1 tsp. garlic powder
- 2 Tbsp. honey
- cornbread
- Parmesan cheese (optional)
- basil (or cilantro, chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol50mg17% |
| Sodium610mg25% |
| Potassium730mg21% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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