Pumpkin Chili

THE KITCHN
23Ingredients
85Minutes
570Calories

Ingredients

US|METRIC
  • 3 pounds pie pumpkin (or other orange-fleshed squash such as butternut, Red Kuri, or Golden Hubbard)
  • 8 tablespoons unsalted butter
  • 1/2 cup olive oil
  • 1/2 cup cornmeal (finely ground)
  • 2 turnips (medium, about 12 ounces total)
  • 2 red bell peppers (medium, chopped)
  • 1 onion (large, chopped)
  • 6 cloves garlic (minced)
  • 2 tablespoons tomato paste
  • 4 cups low sodium vegetable broth
  • 20 ounces diced tomatoes with green chilies (such as Rotel)
  • 32 ounces chili beans (drained)
  • 2 cups frozen corn kernels
  • 1 tablespoon chili powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 dash vegetarian Worcestershire sauce
  • salt
  • freshly ground black pepper
  • balsamic vinegar
  • green onions
  • shredded cheddar cheese
  • sour cream
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    NutritionView More

    570Calories
    Sodium53% DV1270mg
    Fat38% DV25g
    Protein20% DV10g
    Carbs26% DV79g
    Fiber80% DV20g
    Calories570Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol30mg10%
    Sodium1270mg53%
    Potassium1160mg33%
    Protein10g20%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber20g80%
    Sugars13g26%
    Vitamin A290%
    Vitamin C100%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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