Pumpkin Chili

ONE LOVELY LIFE(1)
My empress: "Pretty good but needs LOTS more spice. I added co…" Read More
14Ingredients
45Minutes
520Calories

Ingredients

US|METRIC
  • 1 pound ground beef
  • 1 green pepper (diced)
  • 1 onion (diced)
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 15 ounces pumpkin puree (NOT pie filling)
  • 15 ounces pinto beans (not drained)
  • 15 ounces black beans (not drained)
  • 28 ounces diced tomatoes (not drained)
  • salt
  • pepper
  • olive oil
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    NutritionView More

    520Calories
    Sodium43% DV1020mg
    Fat35% DV23g
    Protein69% DV35g
    Carbs16% DV47g
    Fiber60% DV15g
    Calories520Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat8g40%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium1020mg43%
    Potassium1670mg48%
    Protein35g69%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber15g60%
    Sugars11g22%
    Vitamin A380%
    Vitamin C110%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    My empress a month ago
    Pretty good but needs LOTS more spice. I added cocoa powder and cinnamon. Next time I’ll add more chili powder and some white pepper.

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