Pumpkin Chili

TABLESPOON
20Ingredients
60Minutes
290Calories

Ingredients

US|METRIC
  • 1 yellow onion (chopped)
  • 2 tablespoons olive oil
  • 3 large garlic cloves (minced)
  • 1 chipotle pepper in adobo sauce (minced + 2 teaspoons adobo sauce)
  • 4 Hatch chile peppers
  • 4 ounces diced green chiles
  • 1/2 jalapeño pepper (seeded & chopped, optional step: roasted)
  • 1 teaspoon Mexican oregano (or regular is OK)
  • 1 pinch brown sugar
  • 2 teaspoons ancho chile powder
  • 2 teaspoons cumin (freshly ground is best)
  • 1 tablespoon tomato paste
  • 1 bottle pumpkin beer (or regular ale)
  • 15 ounces black beans
  • 15 ounces fire-roasted diced tomatoes
  • 15 ounces red kidney beans
  • 1 cup canned pumpkin
  • 1 cinnamon stick
  • salt
  • pepper
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    NutritionView More

    290Calories
    Sodium32% DV770mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs13% DV40g
    Fiber48% DV12g
    Calories290Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium770mg32%
    Potassium890mg25%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A190%
    Vitamin C100%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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