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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. coconut oil
- 1 yellow onion (extra large sweet, chopped)
- 3 garlic cloves (peeled and minced)
- 1 Tbsp. italian seasoning
- 3 1/2 cups vegetable broth (divided)
- 15 oz. chickpeas (rinsed and drained)
- 1 can pumpkin puree
- 1/2 cup coconut milk (canned)
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium1340mg56% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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