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Ingredients
US|METRIC
4 SERVINGS
- chickpeas (For crunchy)
- 15 oz. chickpeas (rinsed and patted dry)
- olive oil (to taste)
- 1 tsp. seasoning (your choice, optional)
- salt
- pepper
- soup
- 1 Tbsp. coconut oil
- 1 white onion (large, cut in half-moon slices toward the grain)
- 1 pinch sugar
- 4 garlic cloves (skins removed)
- 4 cups vegetable broth (divided)
- 15 oz. chickpeas
- 1 can pumpkin puree
- salt
- pepper
- olive oil (for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1970mg82% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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