Pumpkin Chickpea Fritters Recipe | Yummly
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Pumpkin Chickpea Fritters

HEALTHY. HAPPY. LIFE.(1)
Eleonora: "Sostituito: purea di zucca con zucca fresca stufa…" Read More
9Ingredients
65Minutes
260Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 can chickpeas (drained)
  • 1/2 cup organic pumpkin puree (canned)
  • 1/4 cup hemp seeds
  • 1 teaspoon garlic (granules)
  • 2 teaspoons apple cider vinegar
  • 3 dashes pepper (cayenne and salt to taste)
  • 2 teaspoons flour (to assist in binding if needed, optional)
  • 1 cup panko bread crumbs (for coating)
  • 1/2 cup safflower oil (for frying)
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    NutritionView More

    260Calories
    Sodium10% DV250mg
    Fat28% DV18g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories260Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium160mg5%
    Protein4g8%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A60%
    Vitamin C6%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Eleonora 3 years ago
    Sostituito: purea di zucca con zucca fresca stufata, semi di canapa con semi di Chia. Aggiunto lievito alimentare in scaglie e una patata bollita. Le ho fritte e poi passate al forno. Ottime

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