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Pumpkin Chickpea Chili by Allyson Kramer
HEALTHY SLOW COOKING16Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1/2 green bell pepper (diced)
- 1 tsp. salt
- 1 Tbsp. olive oil
- 1 cup fresh corn (or frozen)
- 1 can diced tomatoes (28 ounces, or 793 g)
- 1 can pumpkin puree (15 ounces 420 g)
- 1 can chickpeas (15 ounces, or 420 g, drained and rinsed)
- 1 can black beans (15 ounces, or 420 g, drained and rinsed)
- 3 tsp. chili powder (to taste)
- 2 tsp. cumin
- 1 cup vegetable broth
- 1 lime
- black pepper (to taste)
- 1/2 cup cilantro (minced, for garnish, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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