Pumpkin Chickpea Chili by Allyson Kramer Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Pumpkin Chickpea Chili by Allyson Kramer

HEALTHY SLOW COOKING
16Ingredients
40Minutes
140Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
10 SERVINGS
  • 1 onion (diced)
  • 2 cloves garlic (minced)
  • 1/2 green bell pepper (diced)
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 cup fresh corn (or frozen)
  • 1 can diced tomatoes (28 ounces, or 793 g)
  • 1 can pumpkin puree (15 ounces 420 g)
  • 1 can chickpeas (15 ounces, or 420 g, drained and rinsed)
  • 1 can black beans (15 ounces, or 420 g, drained and rinsed)
  • 3 teaspoons chili powder (to taste)
  • 2 teaspoons cumin
  • 1 cup vegetable broth
  • 1 lime
  • black pepper (to taste)
  • 1/2 cup cilantro (minced, for garnish, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium27% DV640mg
    Fat3% DV2g
    Protein12% DV6g
    Carbs8% DV25g
    Fiber28% DV7g
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium370mg11%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A10%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop