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Pumpkin Chia Pudding and Raw Chocolate Pudding Parfait Cups
DREENA BURTON22Ingredients
45Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup avocado (flesh, cut in chunks or slices, roughly 1 large or 1 – 1/2 medium avocados; be sure they are soft and ripe, not hard)
- 1/2 cup raw cashews (soaked)
- 1/2 cup nut milk (or other non-dairy milk if non-raw)
- 1/2 cup pitted dates
- 1/4 cup pure maple syrup
- 1/3 cup cocoa powder
- 1 tsp. pure vanilla extract (see note)
- 1/8 tsp. sea salt
- 3/4 cup pure pumpkin (not pumpkin pie mix, see note)
- 3/4 cup vanilla (or plain, unsweetenednon-dairy milk, see note)
- 1/4 cup pure maple syrup
- 2 Tbsp. coconut sugar (or pinch stevia, see note)
- 3 Tbsp. chia seeds (white, black will discolor pudding some)
- 1 tsp. cinnamon
- 1/4 tsp. grated nutmeg (freshly)
- 1/8 tsp. allspice
- 1 pinch ground ginger (optional, I omit it when making for the kiddos)
- 1/8 tsp. sea salt (slightly rounded)
- 1/2 tsp. pure vanilla extract (or vanilla seeds from one bean)
- dark chocolate (optional)
- crumbles (optional)
- whipped cream (optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium840mg24% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber10g40% |
| Sugars53g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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